Physical activity may protect against new episodes of depression

Physical activity may protect against new episodes of depression

Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General Hospital (MGH).  The team reported that individuals who engaged in at least several hours of exercise each week were less likely to be diagnosed with a new episode of depression, even in the face of high genetic risk for the disorder.

Source: ScienceDaily, 5 November 2019

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