On a Monday morning I’m rearing to go and to take on the week, Wednesday is the middle of the work week, on a Thursday I feel good for making it this far and on a Friday I can taste the weekend.
But what about a Tuesday? For me Tuesdays are the hardest day of the week to exercise. I’m usually tired from the Manic Monday and midweek might as well be a year away.
If you feel the same about Tuesdays, my Terrific Tuesday posts will provide motivation, a reminder of why we exercise and words of wisdom to make us feel inspired and turn Tuesday from terrible to terrific.
“If you’re persistent you’ll get it. If you’re consistent you’ll keep it.” – Harvey Mackay
When it comes to exercise and weight loss, you need to get into a habit of exercising and monitoring your calorie intake – that’s the persistent bit – and if you continue to do the workouts and eat sensibly – that’s the consistent bit – you’ll keep that lean and strong body.