It’s never too late to start exercising

It’s never too late to start exercising

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham. The research shows that even those who are entirely unaccustomed to exercise can benefit from resistance exercises such as weight training.

“Our study clearly shows that it doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from exercise whenever you start,” says lead researcher, Dr Leigh Breen.

Source: ScienceDaily, 30 August 2019