Terrific Tuesday #9

On a Monday morning I’m rearing to go and to take on the week, Wednesday is the middle of the work week, on a Thursday I feel good for making it this far and on a Friday I can taste the weekend.

But what about a Tuesday? For me Tuesdays are the hardest day of the week to exercise.  I’m usually tired from the manic Monday and midweek might as well be a year away.

If you feel the same about Tuesdays, my Terrific Tuesday posts will provide motivation, a reminder of why we exercise and words of wisdom to make us feel inspired and turn Tuesday from terrible to terrific.

The best abs exercise is 5 sets of stop eating so much crap Lazar Angelov quote

 

“The best abs exercise is 5 sets of stop eating so much crap” – Lazar Angelov, Online Personal Trainer

Apparently weight loss is generally 75 % diet and 25 % exercise. Ouch! An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only 6 pounds over about 21 weeks. (Source)

You’ll be exercising very hard for very long to burn the calories of a Mars bar, so you might as well eat only half it and save yourself the aggravation.