Motivational Interviewing and weightloss

Obesity has been evidence linked as a significant risk factor for cardiovascular disease, diabetes, cancer, chronic diseases, sleep apnea and depression. Weight loss can significantly reduce the risk of developing up to 18 health conditions linked to obesity. Not only does obesity impact the quality of life of the individual, it puts a strain onContinue reading “Motivational Interviewing and weightloss”

The very real impact of kindness on the body

The Mental Health Awareness Week theme of Kindness, is right up Dr. David R. Hamilton’s street. He writes books and educates people in how they can harness their mind and emotions to improve their health, with a special interest in the effects of kindness on the body. He worked in the pharmaceutical industry as anContinue reading “The very real impact of kindness on the body”

Comment on the skills needed to facilitate a coaching session

How do I show attention and interest A way to show that you are paying attention to and showing interest in what a person is saying is by having an open body language. Body language encompasses facial expressions, micro-expressions, voice, gestures, and postures. I often find myself leaning forward when I’m intently listening. This comesContinue reading “Comment on the skills needed to facilitate a coaching session”

Review of The Relaxation and Stress Reduction Workbook

As the title of the book suggests, this is a book for people seeking practical solutions to reducing their stress.  To give a thorough review of this book, I felt that reading alone wouldn’t be sufficient to access its effectiveness. I wanted to try the techniques out on someone with high levels of stress. MyContinue reading “Review of The Relaxation and Stress Reduction Workbook”

A reflection on resilience mindsets

Michael Neenan says in his book Developing Resilience that “resilience is forged through pain and struggle, and the willingness, however reluctantly undertaken, to experience them”. I certainly learned resilience when I had surgery to correct inward rolling ankles and dropped arches in both my feet. My feet had been this way since birth and IContinue reading “A reflection on resilience mindsets”

The impact of wellness coaching on diabetes

The NHS’s Action for Diabetes has made it clear that in order to improve the health outcomes of those living with diabetes, education around self-management of the condition need to be improved and individuals have to become empowered to take charge of their own care.  Studies have shown that wellness coaching is able to bridgeContinue reading “The impact of wellness coaching on diabetes”

The Mind Body Connection

What Eastern medicine has known for 2000 years about the connection between the mind and the body, Western medicine only actively started to research less than 2 centuries ago. The concept of the mind influencing the body was first explored by George Beard, MD in 1881 when he linked the stressful lifestyle of the AmericanContinue reading “The Mind Body Connection”

Yoga can reverse the molecular reactions in our DNA which cause ill-health and depression

Yoga can reverse the molecular reactions in our DNA which cause ill-health and depression. A study of 846 participants over 11 years reveal that mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression. Lead investigator IvanaContinue reading “Yoga can reverse the molecular reactions in our DNA which cause ill-health and depression”

Dark chocolate may positively affect mood and relieve depressive symptoms

Dark chocolate may positively affect mood and relieve depressive symptoms. A UCL-led study looked at whether different types of chocolate are associated with mood disorders. It was found that individuals who ate dark chocolate in two 24-hour periods had 70 % lower odds of reporting depressive symptoms than those who ate no chocolate at all.Continue reading “Dark chocolate may positively affect mood and relieve depressive symptoms”

A year of reinventing myself

Today is the 1 year anniversary of my first ever pilates class and I’m still going strong – literally: I have muscles now! I’m so proud of myself, and a bit blown away by how much I love doing regular exercise. It’s been a whole year and I’m still doing this exercising thing! And notContinue reading “A year of reinventing myself”

When temperature goes up, blood pressure goes down in Hot Yoga study

When temperature goes up, blood pressure goes down in Hot Yoga study. Taking hot yoga classes lowered blood pressure in a small study of 10 men and women, between ages 20 and 65 years with elevated or stage 1 hypertension, according to preliminary research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions.  FiveContinue reading “When temperature goes up, blood pressure goes down in Hot Yoga study”

Yoga at Dulwich Picture Gallery

Yoga in an art gallery! Another first for me and definitely yoga in a funky location! I would never have thought of looking on the Dulwich Picture Gallery website for a yoga event. Who would?! To make this even more appealing, I would be viewing the Rembrandt’s Light exhibition. I studied History of Art (andContinue reading “Yoga at Dulwich Picture Gallery”

Vegan diet can boost gut microbes and lead to improved body weight and blood sugar control

Vegan diet can boost gut microbes and lead to improved body weight and blood sugar control New research suggests that a 16-week vegan diet can boost the gut microbes that are related to improvements in body weight, body composition and blood sugar control. Changes to the gut microbes were associated with a reduction of bodyContinue reading “Vegan diet can boost gut microbes and lead to improved body weight and blood sugar control”