Exercising before eating breakfast burns more fat

Exercising before eating breakfast burns more fat

According to a study published in the Journal of Clinical Endocrinology and Metabolism, health scientists found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels.

The six-week study found that people who performed exercise before having breakfast burned double the amount of fat than the group who exercised after breakfast. The increased fat burn is mainly due to lower insulin levels during exercise when people have fasted overnight, which means that they are able to use stored fat as a fuel.

Source: ScienceDaily, 5 November 2019

Physical activity may protect against new episodes of depression

Physical activity may protect against new episodes of depression

Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General Hospital (MGH).  The team reported that individuals who engaged in at least several hours of exercise each week were less likely to be diagnosed with a new episode of depression, even in the face of high genetic risk for the disorder.

Source: ScienceDaily, 5 November 2019