OM Yoga Show London 2019

The OM Yoga Show London was held at Alexandra Palace from 18 to 20 October 2019. It was my first time visiting the biggest yoga gathering in Europe, and one of the largest events in the world. They are not kidding. It’s big and there is a lot going on! I was lucky enough to…

Gratitude versus Appreciation

Do you think there is a difference between gratitude and appreciation, or is it just semantics? Technically they are synonyms but I think, on a spiritual level at least, there is a difference. We say “grateful to”, but “appreciative of”. Its the “to” and the “of” that gives a hint as to what I’m on…

How I made the change from hating exercise to loving it

In my social media profiles I say “Wife since 2001, vegetarian since 2018, exercising since 2019, trying to be a good person since 1977”. It’s not an exaggeration when I say I only started exercising in 2019. February 2019 to be exact. I’m 42 and I can honestly count on my fingers the amount of…

Learning to trust the whispers of your Inner Voice

I recently had an experience where an unexplainable bad feeling, gut instinct, warning from my Inner Voice, spirit guidance, guardian angel stepping in – call it what you like – stopped me from going to a yoga class. Yup, a yoga class. I would never know why  it was better that I didn’t go to yoga that…

Fear is the Cheapest Room in the House

This morning on my way to work I was listening to the podcast of Oprah interviewing Jack Kornfield for SuperSoul Conversations. Every sentence of that interview is food for the soul (as are all Oprah’s SuperSoul Conversations) but for some reason when Jack quoted the first verse of the poem “Fear is the Cheapest Room…