Motivation – Natasja King

What I learned from doing 11 ziplines in one afternoon

A few weeks ago, I went zipping over treetops and over a waterfall suspended from cables, some 320 m long. Sounds scary? It was. But it was also the fastest way to learn what I am capable of and a great way to boost my confidence. I might have had shaky legs and a poundingContinue reading “What I learned from doing 11 ziplines in one afternoon”

The very real impact of kindness on the body

The Mental Health Awareness Week theme of Kindness, is right up Dr. David R. Hamilton’s street. He writes books and educates people in how they can harness their mind and emotions to improve their health, with a special interest in the effects of kindness on the body. He worked in the pharmaceutical industry as anContinue reading “The very real impact of kindness on the body”

A year of reinventing myself

Today is the 1 year anniversary of my first ever pilates class and I’m still going strong – literally: I have muscles now! I’m so proud of myself, and a bit blown away by how much I love doing regular exercise. It’s been a whole year and I’m still doing this exercising thing! And notContinue reading “A year of reinventing myself”