Coaching

Do you remember playing with your friend on the swings? Your friend would stand behind you and give you a push at the right time to make you soar higher, or slow things down when you became fearful. Both of you were having fun, laughing, and always looking ahead.

The best bit was when you reached the very top and your friend then stepped back to allow you to enjoy that effortless forward motion. You did your part by kicking your legs. You loved the feeling of propelling yourself forward so that you could go really high. When the swing started to slow down, you only needed to call out to your friend to give you another push.

That’s exactly what our coaching relationship will be like. You’re on the swing, and I have your back. We both put in some effort, and we both celebrate when you reach the top.

I can’t wait to see how high you will go.

1-to-1 Coaching

A coaching journey with me consists of at least three sessions, each lasting 45 minutes to 1 hour. During these sessions, we will explore what you want to achieve from the coaching, clarify the goals, and discover how your specific strengths and personality type can help you achieve these goals. We might touch on the power of visualisation and do some exercises around changing any unhelpful beliefs you hold about yourself that are preventing you from moving forward. As a resilience and wellness coach, I can also provide you with mind-body interventions like breathing techniques, aromatherapy and guidance on how food impacts our moods.

At all times, you are in the driving seat of the coaching relationship. After three sessions you can choose to end or continue your coaching journey with me. Our conversations will be treated with the strictest of confidence.

Our sessions will be every two weeks via Zoom.

My coaching hours are Monday to Thursday from 8am to 9am and again from 8pm to 9pm. I also offer coaching sessions on Saturdays.

Before our first session, I will send you a Coaching Client Questionnaire and a Coaching Agreement. The Questionnaire will provide us both with a rough idea of what you would like to get out of the coaching process, and the Coaching Agreement sets out the terms of our coaching relationship.

If you would like to work with me, use the button below to book a free discovery call. I look forward to hearing from you!

Coaching Fees
Discovery call Free
1-to-1 coaching session (45 – 60 minutes each)£100 per session
Block of three 1-to-1 coaching sessions (45 – 60 minutes each) 10% DISCOUNT!£270