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A journey from fatty to fitty

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Recent Posts

Exercising before eating breakfast burns more fat December 6, 2019
Terrific Tuesday #2 December 3, 2019
Physical activity may protect against new episodes of depression December 2, 2019
Terrific Tuesday #1 November 26, 2019
Yoga in the walkways of Tower Bridge November 21, 2019

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About Me

Exercising since 2019, vegetarian since 2018, wife since 2001, trying to be a good person since 1977. Proud to be an Official Sworkit Ambassador.

The next place I’ll plank

Sweaty Betty ChiswickDecember 7th, 2019

It's happening.

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If you're persistent you'll get it. If you're consistent you'll keep it. - Harvey Mackay #motivation #fitnessquote #fitnessmotivation #quote #motivationalquotes

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Copyright Notice

All content in this website is copyright © 2019 Natasja King. All rights reserved. Please email for permissions.

Disclaimer

All information and opinions expressed on natasjaking.com are those of the author. The intention of this blog is to share the author’s own experiences and to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, dietician, psychiatrist or therapist and I don’t pretend to be one.

I encourage you to consult a doctor before making any health or diet changes. No information on this site should be relied upon to determine diet, make a medical diagnosis, or be used to diagnose, treat, prevent or cure any disease or condition.

Sometimes I may use affiliate links to link to items on Amazon that I purchased myself, have used and can recommend. By having an affiliate link I will earn a (very) small commission from Amazon if you decide to purchase the product that I linked to.

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