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Coaching
Contact me

Contact me

Feel free to get in touch with any questions or comments about exercise, yoga events, studying to be a coach, or any other topic. Let’s chat!

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Recent Posts

A reflection on resilience mindsets March 25, 2020
The impact of wellness coaching on diabetes March 21, 2020
The Mind Body Connection March 9, 2020
Yoga can reverse the molecular reactions in our DNA which cause ill-health and depression March 6, 2020
So this happened… February 24, 2020

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About Me

Resilience &Wellness coach in training since 2020, exercising since 2019, vegetarian since 2018, wife since 2001, trying to be a good person since 1977.

The next place I’ll plank

Sea Containers HouseMarch 2nd, 2020

It's happening.

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The way we work has changed, so maybe our eating habits have to change too while we work from home. In the olden days when we were all commuting to the office, you may have had breakfast around 7 am before leaving the house. Now you only get up at 8 am and “commute” to your desk in 3 minutes. Good times. Having breakfast at 7 am is a habit, but is the habit still serving you? (Remember: habits are not good or bad, we just outgrow them or they stop serving us.) So is it really necessary to still have breakfast? Maybe a new habit could be to skip breakfast, or combine breakfast and lunch into brunch, or you could try a smaller breakfast? Let me know if you decide to change your breakfast habit. I’d love to hear your thoughts! 🌟🌟🌟 #worldhealthday #habits #lovebreakfast #wellnesswarrior #wellnesscoachintraining #healthylifestyle #inspire #wellnesscoach #flatlaylove

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Copyright Notice

All content in this website is copyright © 2019 Natasja King. All rights reserved. Please email for permissions.

Disclaimer

All information and opinions expressed on natasjaking.com are those of the author. The intention of this blog is to share the author’s own experiences and to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, dietician, psychiatrist or therapist and I don’t pretend to be one.

I encourage you to consult a doctor before making any health or diet changes. No information on this site should be relied upon to determine diet, make a medical diagnosis, or be used to diagnose, treat, prevent or cure any disease or condition.

Sometimes I may use affiliate links to link to items on Amazon that I purchased myself, have used and can recommend. By having an affiliate link I will earn a (very) small commission from Amazon if you decide to purchase the product that I linked to.

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