All information and opinions expressed on natasjaking.com are those of the author. The intention of this blog is to share the author’s own experiences and to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, dietician, psychiatrist or therapist and I don’t pretend to be one.

I encourage you to consult a doctor before making any health or diet changes. No information on this site should be relied upon to determine diet, make a medical diagnosis, or be used to diagnose, treat, prevent or cure any disease or condition.

Sometimes I may use affiliate links to link to items on Amazon that I purchased myself, have used and can recommend. By having an affiliate link I will earn a (very) small commission from Amazon if you decide to purchase the product that I linked to.