Always positive, always practical. That’s how I teach.
I offer short training sessions to help teams in the corporate environment to better deal with stress, be more resilient, change their outlook and be more motivated.
Training always includes fascinating, easy-to-understand science that backs why the practical interventions and exercises I suggest, work. Sessions are made as interactive as possible with video clips, Zoom polls and/or worksheets and last 1 hour with flexibility of up to 15 minutes either way. The training is ideal for monthly “lunch and learn” sessions.
Most popular training topics
Using your body and mind to manage stress
An explanation of how stress impacts the body, followed by a quick stress relief technique and an easy method to break cycles of negative thoughts.
How to feel on top of the world
An exploration of the range of emotions, and how to move up the scale of emotions to reach the best feeling possible.
Overcoming Imposter Syndrome
How to overcome feeling like a fraud and the role that perfectionism and procrastination plays in Imposter Syndrome.
The difference between self-confidence and self-esteem and how to improve self-esteem in order to build resilience.
The power of words
The use of affirmations, and rephrasing statements in a positive way, can trigger changes in the brain, allowing us to see opportunities instead of obstacles.
The power of images
What we look at and what we see in our mind’s eye, has the power to shape how we view the world.
Being fearful is essentially preferring to stay in a comfort zone. Luckily there are various ways in which we can learn to overcome a fear of change and be comfortable even when outside our comfort zone.