Blog - Natasja King Reiki and Transformation

complementary therapies for mental health,alternative therapies for anxiety,reiki for stress,EFT tapping for stress,saps mental health

The Power of Complementary Therapies for Mental Health: Lessons From My SAPS Talk

A few weeks ago, I received an unexpected and deeply meaningful invitation: the South African Police Service (SAPS) asked me to speak at their Garden Route District’s Symposium on Mental Health and Wellness on the topic of mental health and alternative therapies. This invitation meant a lot. It showed that even in highly structured,

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Discover how Reiki helps break bad habits by calm the nervous system, release emotional blocks, and support habit change.

How Reiki Helps You Break Bad Habits and Build Good Ones

Have you ever tried to break a bad habit or build a new healthy one… only to fall off the wagon a few days later? You’re not alone. Habit change is one of the hardest things we do as humans, because our brains are wired for familiarity, even if that familiarity doesn’t feel good.

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The Power of Reiki Energy: A True Story of Healing

When I teach Reiki courses, one of the first things I tell my students is that Reiki energy has a “mind” of its own. It flows exactly where it’s needed, guided by something beyond our understanding and greater than us. Reiki practitioners might think that their job is to direct this energy, but the truth

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Stories for the Soul: The Butterfly Dream

In ancient China, the philosopher Zhuangzi once dreamt he was a butterfly…and it made him questions the nature of reality and his identity.

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Stories for the Soul: The Swami And The Snake

Discover the Indian parable of the Swami and the Snake. Learn how gentle boundaries and self-protection can nurture inner peace and personal growth.

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Stories for the Soul: The Farmer’s Luck

In the traditions of China, wisdom often came wrapped in story. This is such a teaching and it begins like this… There was once a farmer in a small village. One day, his horse ran away.The neighbours came to comfort him: “Such bad luck!” they said.The farmer simply replied: “Maybe. We’ll see.” A

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Minimalist illustration of japanese teacups, symbolising the Zen parable of the Empty Cup.

Stories for the Soul: The Empty Cup

Discover the Zen parable of the Empty Cup and its wisdom for personal growth. Learn how openness creates space for change and new possibilities.

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Real Benefits of Reiki – What My Clients Have Taught Me

As a Reiki Master practitioner, I could tell you all about the benefits of Reiki from a theoretical or energetic perspective but nothing speaks more clearly than the lived experiences of the people I work with. Over the years, I’ve supported clients in person and online and I’ve seen again and again how Reiki

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Numerology 101: How Your Name and Birthday Reveal Your Purpose in Life

Numerology, the ancient study of numbers and their significance in understanding the universe and our purpose in life, dates back to the 6th Century BC. It’s principles, especially those rooted in Pythagorean numerology, offer fascinating insights that can be used today to help us better understand ourselves and challenges we may face. It is an

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How A Highly Sensitive Person Absorbs Other People’s Energy — And What You Can Do About It

Before I found my way into holistic healing, I spent years in high-pressure environments of London law firms, often feeling overwhelmed by everything and everyone around me. It took me a while to realise that what I was experiencing wasn’t just stress – it was energetic drain and sensitivity. I would feel completely drained

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