When faced with a life-changing event or standing at crossroads, you may feel stuck, overwhelmed by the number of choices or decisions you have to make, and in need of someone to help you make sense of it all.
You’re stressed and unhappy at work but just can’t seem to resign. It’s a comfortable job, but you can do it with your eyes closed, and deep down you know you are meant to be doing something more with your life.
You would love to be slimmer and have a toned body, yet you just can’t make it happen or see the diet through to your goal weight. You might start the diet with gusto, but two weeks later you’re back to the old habits.
Lately you’ve been noticing that you are no longer the person you were 10 years ago, but you’re still stuck with the same habits, same unhelpful ways of thinking, and the same environment. You feel things need to change, but don’t know where to begin.
If you’re tired of feeling frustrated, bored or stuck but you don’t know how to move forward, I can help.
HI, I’M NATASJA AND I’VE BEEN WHERE YOU ARE NOW:
I might be a Wellness & Resilience Coach now, but for many years I wasn’t resilient, didn’t feel especially empowered, and I battled with my weight and fitness.
Once I learned to see setbacks as opportunities and realised the immense power of my thoughts, my life changed and I was able to create the life I’ve always wanted.
As a coach I would LOVE to show you how you can do the same.
When I’m not buzzing from helping people like you see the silver linings and all the strengths you have, I’m also a wife, vegetarian, huge fan of pilates and a PA at a law firm in London.
Sign up to my FREE Feel Supported email course!
Over 14 days I will send you seven emails that will show you how to be kinder to yourself, how to deal with pesky negative thoughts and how to use the incredible power of your words and imagination to support yourself. You’ll be setting yourself up for success for when things get hard, and life throws you a curveball.
Coaching
I believe passionately that each and every one of us already knows the answers that will allow us to move forward with our lives.
My coaching philosphy is solution focused. I help you clarify what it is that you want to change and then we work together to find out what already works (so that you can do more of it), what doesn’t work (so you can stop doing it) and what would help you get where you want to be (so that you can start doing it).
During our coaching conversations, the aim is always for you to find a way to make progress and move forward. I ask the questions to help you identify your strengths, get clarity on what you want to achieve in your personal life, work or health (or all three), and agree on the steps you will take. I will motivate and encourage you all the way.
Sometimes you just need a little help to see what you are capable of and someone to help you create a plan of action. I’m that person.
Let’s talk!
Book a free no-obligation discovery call where we discuss the vision you have for your life and how to make it real.
If you describe your life as “blah” and you know deep down it’s meant to be “hooray”, I agree!
