Exercising before eating breakfast burns more fat
According to a study published in the Journal of Clinical Endocrinology and Metabolism, health scientists found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels.
The six-week study found that people who performed exercise before having breakfast burned double the amount of fat than the group who exercised after breakfast. The increased fat burn is mainly due to lower insulin levels during exercise when people have fasted overnight, which means that they are able to use stored fat as a fuel.
