How to be more assertive

To many people assertiveness is a thorny issue. It certainly was for me.  When does standing up for myself and my needs, turn me into a manipulator? Or worse, a bully? Why is it difficult to say no to my colleagues but easier to a stranger? How do I stop my naturally empathetic nature fromContinue reading “How to be more assertive”

The habit of procrastination

You’ve unpacked the dishwasher, reloaded the dishwasher, descaled the kettle, updated your Facebook status to say how shocked you are at the amount of limescale in the kettle, made a frothy coffee, posted a photo of the coffee on Instagram and liked every article in your LinkedIn feed. You tell yourself it’s because cleanliness isContinue reading “The habit of procrastination”

How to deal with change

Dealing with change is undoubtedly the most stressful thing for humans to have to endure. No, allow me to rephrase that. Stress isn’t caused by change, change becomes stressful when we don’t adapt. When we don’t roll with the punches. And it really can feel like a punch in the gut. There are times whenContinue reading “How to deal with change”


I have always been fascinated by aromatherapy and the power of smell to evoke happy memories. Whenever I smell jasmine I am reminded of my first holiday in Corfu. A large jasmine plant covered the walkway to our room. When we sat outside or left the room, the smell would envelop us. And when IContinue reading “Aromatherapy”


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