Emotional Freedom Technique (Tapping)
Tapping
The Emotional Freedom Techniques (EFT) commonly known as Tapping is a scientifically proven, effective, stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology.
How it works
The method involves tapping on meridian points to influence the subtle electrical energies that run trough our bodies while thinking of a negative emotion (fear, a worry, a bad memory, pain or any other unsolved problem). The tapping action sends a calming signal to the brain while you are engaged in the thought that created the stress, thereby “rewiring” your brain and releasing the energetic blockage.
There have been many research studies about the effectiveness of EFT Tapping for depression, anxiety and PTSD. It has also been shown to reduce coritisol levels (the stress hormone) by 43%.
The Benefits of EFT Tapping
Tapping can help relieve an assortment of various issues, like:
- Stress
- Anxiety
- Depression
- Chronic pain
- Sleep issues
- Post Traumatic Stress Disorder (PTSD)
- Fears and phobias
- Panic attacks
- Addictions
- Weight loss and food cravings
- It also induces a sense of well-being and a potential improvement in our mental, emotional, and physical state.
If you decide to try Tapping, here are some of the benefits you may experience:
- Increased energy
- Improved concentration, efficacy, and drive
- Better sleep
- Improved mental health
- Increased confidence and sense of self-worth
- Less negative self-talk
- Less self-criticism and more self-acceptance
- A much deeper sense of peace and ease in daily life
Discover the power of Emotional Freedom Technique (EFT) tapping for stress relief and emotional healing. Contact me for treatment in person in the Garden Route, or online.
Cost: R550 for 1 hour
