Learn how to be happy with The Happiness Method: Step-By-Step Guide for a Joyful Life! This self-paced online course combines timeless principles with practical tools to help you cope with worry and anger, boost self-love, and find joy in everyday life. With video lessons, worksheets and exercises, you’ll have the skills to create lasting happiness and fulfillment.
Happiness is within your reach - let me teach you the secret.
What you will learn:
*The history behind the principles of The Happiness Method and how to apply it to daily life.
*We use the Wheel of Life exercise, designed to help you assess what is going well in your life, and what areas you would like to improve upon.
*You’ll go on to learn about the power intention and use a fun creative exercise to create your own unique affirmation.
*We’ll also practice mindfulness and meditation, and master the art of letting go of anger and how to nurture forgiveness for ourselves and others.
*I’ll equip you with a very powerful, science-backed tool to overcome feelings of anxiety in any situation.
*We’ll look at Imposter Syndrome and discover ways to increase self-esteem and self-love.
*You will come to understand the transformative power of gratitude, and discover your life’s purpose, helping you find joy in everyday tasks by working with focus and pride.
Every module is jam-packed with information, tools and guidance to help you transform your life!
What you can expect:
Video Lessons
More than four hours of video lessons that form the basis of the programme, designed to inform, inspire and get you excited about life again.
Beautiful Worksheets
Accompanying every video, these worksheets will support you as you implement the changes and help you to reflect on what you've learned.
Lifetime Access
Rewatch any of the course content and recordings of the live events on YOUniversity.co.za, for life.
Distance Reiki Treatment
Everyone who completes the course receives a complimentary distance Reiki treatment.
The principles behind The Happiness Method were developed more than 100 years ago and has stood the test of time as the perfect system for creating true happiness.