Wellness - Natasja King Reiki and Transformation

Reiki in Hospitals: How the NHS Uses Reiki as a Safe, Effective Complementary Therapy

When I tell people in South Africa that Reiki is used in hospitals overseas, they are often surprised. Many assume it’s a “spiritual” or “new age” practice -something too gentle, too subtle, to belong in a medical environment. But in the UK, Reiki is an accepted, safe, and valued complementary therapy used within National Health …

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The Power of Complementary Therapies for Mental Health: Lessons From My SAPS Talk

A few weeks ago, I received an unexpected and deeply meaningful invitation: the South African Police Service (SAPS) asked me to speak at their Garden Route District’s Symposium on Mental Health and Wellness on the topic of mental health and alternative therapies. This invitation meant a lot. It showed that even in highly structured, …

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Discover how Reiki helps break bad habits by calm the nervous system, release emotional blocks, and support habit change.

How Reiki Helps You Break Bad Habits and Build Good Ones

Have you ever tried to break a bad habit or build a new healthy one… only to fall off the wagon a few days later? You’re not alone. Habit change is one of the hardest things we do as humans, because our brains are wired for familiarity, even if that familiarity doesn’t feel good. …

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Ontdek EFT (Tapping) vir pynverligting en emosionele bevryding

EFT (Tapping) – Jou natuurlike weg na pynverligting en emosionele bevryding EFT, of “tapping”, is ‘n eenvoudige, maar kragtige tegniek wat gebruik word om emosionele spanning, stres, angs en selfs fisiese pyn te verminder. Dit werk deur liggies met jou vingers op spesifieke akkupunktuur punte op jou liggaam te tik (tapping) terwyl jy fokus op …

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The Start of Something Big

How a single webinar launched a new career. On 29 July 2020, I presented my first webinar to a group of legal secretaries. The topic was “Self-care and Self-compassion”. At the time, I was working in a law firm in London as secretary and studying part-time as a Life Coach. The Manager in charge of …

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Reiki and Meditation: an inseparable path to healing

In holistic healing, the practices of Reiki and meditation are often seen as distinct paths. However, a closer look reveals a profound connection between the two, with meditation serving as a vital foundation for Reiki practitioners to enhance their healing abilities. This blog post looks at the symbiotic relationship between meditation and Reiki, exploring how …

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The Book Of Secrets by Deepak Chopra (continued)

Continuing on from my last blog post where I shared selected quotes from Deepak Chopra’s book “The Book Of Secrets”, I would now like to share the second half. These are quotes from Secrets #8 to #15. As I said in the previous blog post, I cannot share everything with you because there is simply …

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The Book of Secrets by Deepak Chopra

Back in August, I stumbled upon a 2004 copy of “The Book Of Secrets” at a second-hand book stall at a farmers market in McGregor. This book seemed to almost call out to me, begging to be bought. The pages were charmingly discoloured, with yellowed edges – a sure sign of its journey through time …

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The Healing Power of Reiki for Mental Health

When it comes to managing mental health, finding effective and holistic approaches is essential. One such approach that has gained popularity in recent years is Reiki. This ancient Japanese energy healing technique has shown promising results in alleviating symptoms of anxiety and depression. Reiki is a form of energy healing that stimulates the body to …

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Eight benefits of Reiki

Here are eight benefits of Reiki I have seen in my Reiki practice.