As of February 2020 I am studying to become a Resilience & Wellness Coach.

My modules of my course are:

  1. Defining Wellness – assignment on the Mind-Body Connection;
  2. Long-Term Condition Applications for Wellness Coaching – assignment on the impact of wellness coaching on diabetes;
  3. Resilient Mindsets – assignment on my own experience of being resilient;
  4. Understanding the Stress-Body Link;
  5. Coaching Skills;
  6. Cognitive Behavioural Coaching;
  7. Motivational Coaching;
  8. Solution-Focused Coaching;
  9. Behavioural Strategies for Resilience;
  10. Mind-Body Techniques and Resilience;
  11. Lifestyle Interventions for Wellbeing;
  12. Embracing Change;
  13. Planning Skills;
  14. Personal Triggers and Interventions;
  15. Work-Related Resilience;
  16. Improving client self-esteem;
  17. Mindfulness and Meaning;
  18. Ways to Deliver Coaching.

In addition to the 18 standard modules for the Integrated Certificate in Resilience & Wellness Coaching, I am also studying a module on Mood Food which covers brain boosting foods and supplements, ways to balance hormones and generating energy to improve mood.


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