If you’re someone who feels… well, everything — the emotions of others, the tension in a room, the undercurrent of an interaction that didn’t quite sit right — you might be what psychologist Dr. Elaine Aron calls a Highly Sensitive Person (HSP). This is not a disorder or a flaw. There’s nothing wrong with you. It’s actually a nervous system trait. One that shows up in about 15–20% of people — and, interestingly, in over 100 animal species too. That says something, doesn’t it? Nature seems to have preserved this trait for a reason.
HSPs tend to take in more from the world around them. Not just the obvious stuff like noise or light, but the subtle things too: emotional undercurrents, body language shifts, a tone of voice that changed mid-sentence. I’ve heard people say they “just know” or “just feel” when something’s off — and usually, they’re right.
As a Highly Sensitive Person you might be someone who:
- Picks up on background sounds others don’t even notice, or the mood in a room everyone else seems oblivious to.
- Need more time to think things through – not because you’re indecisive but, because you take the time to reflect on past events before acting.
- Feel emotions intensely, both your own and those of others, leading to strong empathy and compassion.
- Gets overwhelmed in crowds and noisy environments.
- Feels wiped out after too much stimulation. If you work in an open plan office, you probably crave afternoon naps.
People often assume HSPs are shy or introverted, but that’s not quite accurate. Some are — sure — but around 30% are actually extroverts. Being a HSP is not about being outgoing versus reserved. It’s more about how the nervous system responds. HSPs process more, and they reflect more. The key difference between an introvert and a Highly Sensitive Person is that HSPs “pause to check” before acting, because they are acutely aware of all possible outcomes in a situation.
But even with all its gifts — sensitivity can be exhausting if you don’t have the right support. Especially in a world that moves fast and doesn’t always make space for nuance. Especially if you’re the one everyone leans on.
For many sensitive people, distance Reiki can make a real difference. It offers the perfect combination of gentle energy healing, emotional support, and spiritual nourishment — without adding to the noise or stimulation of everyday life.
Who Can Benefit Most from Distance Reiki?
Reiki for Empaths and Sensitive Professional Women
Many of the women I work with are caregivers — formally or informally, and women with demanding corporate jobs. They might be nurses, therapists, secretaries, HR professionals. Or maybe they’re holding space for others in less obvious ways: being the emotional anchor in their family, the “go-to” person at work, the friend who always shows up, the lawyer who always puts her clients first.
You’re driven by purpose, empathetic to the core, and always giving your best… but you might also be prone to burnout. Busy environments, emotional demands, and unspoken expectations leave you feeling overwhelmed and overstimulated.
When you’re constantly tuned in to others, there’s a point where your own system starts to fray. You begin to feel like everything is too much. Too loud. Too fast. Too emotional. But the world doesn’t pause, does it? You’re still expected to show up, hold it together, stay calm, keep giving.
Distance Reiki offers something different. A kind of buffer between you and the world, giving your nervous system the rest it needs — without needing to take time off work or explain yourself to anyone.
Spiritual Women in a Life Shift (Often in Midlife)
Not everyone who finds their way to Reiki is “burned out”. Some are just… in transition, navigating a major life change — menopause, a career shift, divorce, or grief. At times, it might feel like you’re breaking apart… but you also know deep down that you’re waking up. Breaking open, not breaking down.
You’re might find yourself drawn to holistic healing, mindfulness, and energy work, and you’re tired of surface-level fixes. You want something that honors the personal and spiritual journey you have been on.
This is where distance Reiki becomes more than just healing — it becomes a gift of sacred time you give to yourself.
Why Distance Reiki Works So Well for Sensitive People
There’s something about the way Reiki works that makes it uniquely gentle — and deeply effective — for sensitive people.
A final thought
As a Reiki Master and Holistic Wellness Therapist, I’ve worked with many women who didn’t even realize how sensitive they were — until they finally allowed themselves to slow down and tune in. It’s incredible what happens when sensitive people stop fighting their sensitivity and start honoring it.
Being a Highly Sensitive Person isn’t a flaw. It’s a gift and sets you apart from the rest. And with the right support, it can become your strength.
If any part of this resonated with you, I’d love to support you through distance Reiki sessions tailored specifically for sensitive souls like yours. Have a look at my Distance Reiki packages designed specifically for Highly Sensitive Women. Reiki isn’t magic. It’s not a cure-all. But it is a space — a quiet, healing time — where you can begin to feel whole again.
