At the longest night of the year, the Winter Solstice invites us to pause, reflect, and to turn toward the returning light with hope and anticipation. This free downloadable meditation script offers a guided practice for grounding, and welcoming in the renewal and rebirth that follow the dark days of winter.
Included are two versions of the meditation script (PDF):
-
Reiki Practitioner Version: Includes Reiki-specific guidance such as self-healing prompts, hand placements, and symbolic intention-setting.
-
General Public Version: A beautifully guided meditation for anyone to use, focusing on the Root Chakra and personal intention, with no Reiki experience required.
What’s inside:
-
A step-by-step meditation focused on the Root Chakra, supporting feelings of safety, stability, and trust during the darker months.
-
Affirmations woven into the meditation for grounding and growth.
-
Journaling prompts to reflect on what surfaced for you during the practice and to help integrate your experience after the meditation.
This meditation script is ideal for:
-
Reiki practitioners looking to honour the solstice with a seasonal self-treatment.
-
Sensitive souls, empaths, and spiritual seekers who feel the energetic shifts of the seasons.
-
Anyone seeking grounding, emotional support, or inner stability during winter.
-
Groups, moon circles, yoga classes or seasonal gatherings – this meditation can be read aloud.
Whether you use it as part of a solstice ritual, a morning intention-setting practice, or a quiet evening reflection, this meditation will support you in remembering that even in the stillness of winter, life is preparing to bloom again.
