The habit of procrastination

You’ve unpacked the dishwasher, reloaded the dishwasher, descaled the kettle, updated your Facebook status to say how shocked you are at the amount of limescale in the kettle, made a frothy coffee, posted a photo of the coffee on Instagram and liked every article in your LinkedIn feed. You tell yourself it’s because cleanliness isContinue reading “The habit of procrastination”

Things you learn when your husband is your business mentor

Growing up in South Africa I always thought of people who owned their own companies as renegades. Risk takers and daredevils who Make Things Happen For Themselves. I’m not that kind of person. My parents weren’t either. We were the “It’s safer to work for a boss. Even safer if you have a government job.Continue reading “Things you learn when your husband is your business mentor”

Law of Attraction as a belief system

The New Thought movement is a mind-healing movement that originated in the USA in the 19th century, based on religious and metaphysical concepts. It is not considered a religion (though it has formed the root of several religious organisations) but simply “ancient wisdom expressed in a new way”. New Thought, or Law of Attraction asContinue reading “Law of Attraction as a belief system”

A reflection on Solution-Focused thinking

Reflecting on my career choices over the last 3 years, I can see that I used a solution-focused approach to eventually find my dream job, but also that a problem-focused approach led me to make the same mistake twice. I worked as a Legal PA to three very senior lawyers at a Media Company, oneContinue reading “A reflection on Solution-Focused thinking”

Motivational Interviewing and weightloss

Obesity has been evidence linked as a significant risk factor for cardiovascular disease, diabetes, cancer, chronic diseases, sleep apnea and depression. Weight loss can significantly reduce the risk of developing up to 18 health conditions linked to obesity. Not only does obesity impact the quality of life of the individual, it puts a strain onContinue reading “Motivational Interviewing and weightloss”

The very real impact of kindness on the body

The Mental Health Awareness Week theme of Kindness, is right up Dr. David R. Hamilton’s street. He writes books and educates people in how they can harness their mind and emotions to improve their health, with a special interest in the effects of kindness on the body. He worked in the pharmaceutical industry as anContinue reading “The very real impact of kindness on the body”

Comment on the skills needed to facilitate a coaching session

Attention and interest A way to show that you are paying attention to and showing interest in what a person is saying is by having an open body language. Body language encompasses facial expressions, micro-expressions, voice, gestures, and postures. I often find myself leaning forward when I’m intently listening. This comes naturally to me. HavingContinue reading “Comment on the skills needed to facilitate a coaching session”

Review of The Relaxation and Stress Reduction Workbook

As the title of the book suggests, this is a book for people seeking practical solutions to reducing their stress.  To give a thorough review of this book, I felt that reading alone wouldn’t be sufficient to access its effectiveness. I wanted to try the techniques out on someone with high levels of stress. MyContinue reading “Review of The Relaxation and Stress Reduction Workbook”

A reflection on resilience mindsets

Michael Neenan says in his book Developing Resilience that “resilience is forged through pain and struggle, and the willingness, however reluctantly undertaken, to experience them”. I certainly learned resilience when I had surgery to correct inward rolling ankles and dropped arches in both my feet. My feet had been this way since birth and IContinue reading “A reflection on resilience mindsets”

The impact of wellness coaching on diabetes

The NHS’s Action for Diabetes has made it clear that in order to improve the health outcomes of those living with diabetes, education around self-management of the condition need to be improved and individuals have to become empowered to take charge of their own care.  Studies have shown that wellness coaching is able to bridgeContinue reading “The impact of wellness coaching on diabetes”

The Mind Body Connection

What Eastern medicine has known for 2000 years about the connection between the mind and the body, Western medicine only actively started to research less than 2 centuries ago. The concept of the mind influencing the body was first explored by George Beard, MD in 1881 when he linked the stressful lifestyle of the AmericanContinue reading “The Mind Body Connection”

Yoga can reverse the molecular reactions in our DNA which cause ill-health and depression

Yoga can reverse the molecular reactions in our DNA which cause ill-health and depression. A study of 846 participants over 11 years reveal that mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression. Lead investigator IvanaContinue reading “Yoga can reverse the molecular reactions in our DNA which cause ill-health and depression”

Dark chocolate may positively affect mood and relieve depressive symptoms

Dark chocolate may positively affect mood and relieve depressive symptoms. A UCL-led study looked at whether different types of chocolate are associated with mood disorders. It was found that individuals who ate dark chocolate in two 24-hour periods had 70 % lower odds of reporting depressive symptoms than those who ate no chocolate at all.Continue reading “Dark chocolate may positively affect mood and relieve depressive symptoms”